Tough Mudder Medicine Ball Workout




Define Defense in Boulder, CO
- Modern Martial Arts
- Brazilian Jiu Jitsu & MMA
- Self Defense Classes & Workshops
- Personal Training
- Cross Training / TRX Classes

1805 11th Street Suite B
Boulder, CO 80302

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Paleo Diet Workshop




Join us on Thursday February 23rd at 8.15pm for a workshop about the Paleo Diet (free)!

You'll learn what the Paleo Diet is about and hear our speaker’s experience. You'll also be able to ask questions.


Register here:
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=-8

or rsvp on our
Facebook page!


Stay tuned for updates as well as a frequent blog from Sander about his experience and progress during the Paleo diet challenge.

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