Student of the Month: August 2012
Congrats to Stanley for getting the Student of the Month Award! We have seen an amazing progress in him and especially admire his determination and toughness! Keep up the great work!
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Father's Day: What to Get?
13/06/12 14:36 Filed in: Other | Strength & Conditioning | TRX / Cross Training | Martial Arts | Brazilian Jiu Jitsu | Personal Training
Sunday is Father's Day! Sometimes it can be tricky to figure out what to get your husband, dad, grandpa, godfather etc. So here are some suggestions of the Define Defense Team:
A TRX Suspension Band: These are some of the best workout tools in the world. It may look like an innocent and easy piece of equipment but it will challenge you, no matter what level you are! Many pro athletes use it and Define Defense uses the TRX Suspension Bands every day for general fitness training, rehabilitation and MMA training! If that's not cool enough, keep in mind it was invented by a Navy Seal!
Brazilian Jiu Jitsu & MMA classes: Get him a membership or a punch card for BJJ or MMA classes! Little boys love wrestling and grappling and deep inside somewhere, all men are still sort of boys. So give him a chance to learn BJJ & MMA. He will thoroughly enjoy it and learn great skills. It is a lot more than just rolling around on the ground, it's a highly tactical and intelligent ground game with many skills and techniques, call it a human chess game if you want. Plus, what do you have to lose? You get a husband that's in great shape and he can protect you better!
Self Defense: Perhaps your husband or dad has been bugging you for years since he's worried about you. Well, you know what the answer is: Take some self defense classes and take away his worries!
Cross Training / TRX classes: None of the above? No problem, get him a punch card or membership for Cross Training / TRX classes and let him pick when he comes to work out. Define Defense has 7 classes every week and no need to register beforehand. He will get a great and safe workout that will give him fantastic results. The instructors at Define Defense are very individually oriented and make sure you reach your personal goals!
Gift card: Can't decide between all these awesome choices? Well then you can just get a gift card and let him decide for himself! He can even use towards our retail products, such as boxing / MMA gloves, rash guards, pepper spray etc.
You can simply come into our studio to purchase or order something or contact us at info@DefineDefense.com
Valentine's Boudoir Gift
25/01/12 14:38 Filed in: Other
Julie Kate Photography - Boudoir Special
What can you get the man who has everything? Try a Boudoir Portrait! It's not something that he can get for himself and even better, he'll never see it coming. This gift will ensure you receive the girlfriend/fiancee/wife of the year award! SPECIAL: Buy a Coffee Table Book & CD and receive a $50 voucher to use towards any our print packages. EXPIRES 2/12/12.
More information about Julie Kate Photography HERE
What can you get the man who has everything? Try a Boudoir Portrait! It's not something that he can get for himself and even better, he'll never see it coming. This gift will ensure you receive the girlfriend/fiancee/wife of the year award! SPECIAL: Buy a Coffee Table Book & CD and receive a $50 voucher to use towards any our print packages. EXPIRES 2/12/12.
More information about Julie Kate Photography HERE
Next Self Defense Course in January 2013
26/10/12 15:59 Filed in: Other | Self Defense
Define Defense offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
The next self defense course will take place on these dates:
January 11th
January 18th
January 25th
February 1st
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.
You can also gift this course to a loved friend or family member!
The price for the full program is only $75.
If you want to reserve a spot, please send us a message at info@definedefense.com or register here (under Self Defense Class):
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=41
Spots are limited!
This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results.
Our central Boulder address:
1805 11th Street Suite B
Boulder, CO 80302
(720) 340 6254
Info@DefineDefense.com
