Since we at Define Defense use many traditional but also unconventional training methods and tools, we have added another to our arsenal.
The TRX suspension trainer is a great piece of equipment to work out your whole body. It has been developed by a Navy Seal and has been taking the fitness world by storm.
Looking at the TRX, it may not look like a full size gym. However, using it in combination with the right guidance and your own bodyweight, you can get some amazing results. You are able to either target certain body parts or execute a full body workout.
The TRX is not only built for professionals but is suited for everyone - as long as there is good guidance.
Define Defense will allow all clients to use this training tool in several classes, such as adult, women’s and circuit training classes. Of course, it will also be available for all clients who enjoy our fully private training sessions.
Having said that, Define Defense does not only guide you while using the TRX suspension trainer. We have also custom built a 20 feet frame to anchor the bands from. This means that many clients or students can use the TRX at the same time without any interruption. This is important since we like to differentiate within our classes. Each client or student will proceed with his/her own exercise and speed to ensure the best progress for that individual because as always, no two people are exactly the same so why treat them the same?
Please come by April 2nd & 3rd to see our fully equipped studio, for both martial arts and personal training. We will be open from 9am until 6pm both days and are offering one time discounts for you to take advantage off.