private training
Three Favorite Ab Exercises with TRX Suspension Band HD
26/03/13 14:27 Filed in: Fitness | TRX / Cross Training | Strength & Conditioning | Personal Training
By Sander Vanacker, owner, instructor and personal trainer .
Define Defense in Boulder, CO
- Mixed Martial Arts
- Brazilian Jiu Jitsu
- Self Defense Classes & Workshops
- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
1805 11th Street Suite B
Boulder, CO 80302
Sander@DefineDefense.com
www.DefineDefense.com
www.TrainerVanacker.com
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Inside Grip TRX Chest Press
10/03/13 15:13 Filed in: Fitness | TRX / Cross Training | Strength & Conditioning | Personal Training
By Sander Vanacker (Define Defense)
- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu
1805 11th Street Suite B
Boulder, CO 80302
Sander@DefineDefense.com
www.DefineDefense.com
Basic TRX Chest Press - Video
04/03/13 15:13 Filed in: Fitness | TRX / Cross Training | Strength & Conditioning | Personal Training
By Sander Vanacker (Define Defense)
- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu
1805 11th Street Suite B
Boulder, CO 80302
Sander@DefineDefense.com
www.DefineDefense.com
Starters TRX Workout
02/03/13 17:48 Filed in: TRX / Cross Training | Strength & Conditioning | Fitness | Personal Training
By Sander Vanacker (Define Defense)
- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu
1805 11th Street Suite B
Boulder, CO 80302
Sander@DefineDefense.com
www.DefineDefense.com
Favorite Leg TRX Exercises
02/03/13 17:47 Filed in: Fitness | Strength & Conditioning | TRX / Cross Training | Personal Training
By Sander Vanacker (Define Defense)
- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu
1805 11th Street Suite B
Boulder, CO 80302
Sander@DefineDefense.com
www.DefineDefense.com
Self Defense Party
28/05/11 13:35 Filed in: Other | Martial Arts
Now we also offer self defense parties! Do you want to learn how to defend yourself and do it with your family or friends? Then our self defense parties are right for you! We can do 1 or 2 hour private parties in which you will learn the basics of effective self defense while having a blast!
As we strive towards the most effective and realistic self defense, we guarantee you will leave with an extensive knowledge of how to defend yourself!
The self defense parties teach you all the lines of defense: verbally, stand up, prevent takedowns, get back up and ground defense. And it is a lot of fun, especially when we put the techniques into practice against our instructor in the Red Man suit!
As we strive towards the most effective and realistic self defense, we guarantee you will leave with an extensive knowledge of how to defend yourself!
The self defense parties teach you all the lines of defense: verbally, stand up, prevent takedowns, get back up and ground defense. And it is a lot of fun, especially when we put the techniques into practice against our instructor in the Red Man suit!
Personal Training Assessments
14/05/11 11:51 Filed in: Other | Fitness | My experiences | Personal Training | Strength & Conditioning
At Define Defense, we offer private personal training sessions. These are not just great because you have the whole gym and all machines to yourself but you also get your assessments every 2 months. This shows your progress and what you have done/earned. We believe training should be backed by theory and science, that is why we carefully log your efforts and study them to guarantee you get the best possible training.
