Next Self Defense Course Dates
Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
The next self defense course will take place on these dates:
October 26th
November 2nd
November 9th
November 16th
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.
The price for the full program is only $75.
If you want to reserve a spot, please send us a message or register here. Spots are limited!
This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results.
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Paleo Diet Workshop
| Join us on Thursday February 23rd at 8.15pm for a workshop about the Paleo Diet (free)! You'll learn what the Paleo Diet is about and hear our speaker’s experience. You'll also be able to ask questions. Register here: |
Max Muscle Sports Nutrition Workshop
30/11/11 09:28 Filed in: Other
Thanks to Max Muscle Sports Nutrition of Boulder for doing a nutrition workshop at Define Defense! It was very interesting and informative!
Register for 10th Planet seminar!
05/11/11 15:02 Filed in: Brazilian Jiu Jitsu | Other
REGISTER NOW, places are limited.
Join us on this seminar from 6-9pm and learn more about 10th Planet Jiu Jitsu. The seminar will be taught by Matthias Sieber.
Matthias has his own 10th Planet Jiu Jitsu school in Hamburg, Germany (http://www.sportschule-hamburg.de/) and these are his records:
1st Place South German Championship BJJ 2006 -64 kg
3rd Place German No Gi Championships 2006 -67 kg
2nd Place Tap or Snap 2007 -70 kg
2nd Place German Championships Luta Livre 2007
2nd Place Baltic Grappling Challenge 2007 BJJ
1st Place Iron Warrior 2007 -80 kg No Gi
1st Place Iron Warrior 2007 -80 kg BJJ
1st Place German Grappling Championship 2007 -75 kg
Award for Best Technique German Grappling Championship 2007
1st Place Summer Slam 2008 -60 kg
3rd Place Submission Ink 2010 Ontario USA -145 lbs
1st Place NAGA West Coast Championship 2011 -129.9 lbs
2nd Place Quest For The Best (17.09.2011) -139 lbs
This seminar is for everyone 16 years and up (under 18 needs signature from parent).
Space is limited so sign up asap!
$50 for the full seminar. If you sign up for both seminars, you get 25% off.
Contact us at info@definedefense.com or (720) 340 6254 or sign up here:
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=-8&sTG=26&sView=day
Join us on this seminar from 6-9pm and learn more about 10th Planet Jiu Jitsu. The seminar will be taught by Matthias Sieber.
Matthias has his own 10th Planet Jiu Jitsu school in Hamburg, Germany (http://www.sportschule-hamburg.de/) and these are his records:
1st Place South German Championship BJJ 2006 -64 kg
3rd Place German No Gi Championships 2006 -67 kg
2nd Place Tap or Snap 2007 -70 kg
2nd Place German Championships Luta Livre 2007
2nd Place Baltic Grappling Challenge 2007 BJJ
1st Place Iron Warrior 2007 -80 kg No Gi
1st Place Iron Warrior 2007 -80 kg BJJ
1st Place German Grappling Championship 2007 -75 kg
Award for Best Technique German Grappling Championship 2007
1st Place Summer Slam 2008 -60 kg
3rd Place Submission Ink 2010 Ontario USA -145 lbs
1st Place NAGA West Coast Championship 2011 -129.9 lbs
2nd Place Quest For The Best (17.09.2011) -139 lbs
This seminar is for everyone 16 years and up (under 18 needs signature from parent).
Space is limited so sign up asap!
$50 for the full seminar. If you sign up for both seminars, you get 25% off.
Contact us at info@definedefense.com or (720) 340 6254 or sign up here:
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=-8&sTG=26&sView=day
10th Planet Jiu Jitsu Seminar with Matthias Sieber
Join us on this seminar from 6-9pm and learn more about 10th Planet Jiu Jitsu. The seminar will be taught by Matthias Sieber.
Matthias has his own 10th Planet Jiu Jitsu school in Hamburg, Germany (http://www.sportschule-hamburg.de/) and these are his records:
1st Place South German Championship BJJ 2006 -64 kg
3rd Place German No Gi Championships 2006 -67 kg
2nd Place Tap or Snap 2007 -70 kg
2nd Place German Championships Luta Livre 2007
2nd Place Baltic Grappling Challenge 2007 BJJ
1st Place Iron Warrior 2007 -80 kg No Gi
1st Place Iron Warrior 2007 -80 kg BJJ
1st Place German Grappling Championship 2007 -75 kg
Award for Best Technique German Grappling Championship 2007
1st Place Summer Slam 2008 -60 kg
3rd Place Submission Ink 2010 Ontario USA -145 lbs
1st Place NAGA West Coast Championship 2011 -129.9 lbs
2nd Place Quest For The Best (17.09.2011) -139 lbs
This seminar is for everyone 16 years and up (under 18 needs signature from parent).
Space is limited so sign up asap!
$50 for the full seminar. If you sign up for both seminars, you get 25% off.
Contact us at info@definedefense.com or (720) 340 6254 or sign up here:
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=-8&sTG=26&sView=day
Matthias has his own 10th Planet Jiu Jitsu school in Hamburg, Germany (http://www.sportschule-hamburg.de/) and these are his records:
1st Place South German Championship BJJ 2006 -64 kg
3rd Place German No Gi Championships 2006 -67 kg
2nd Place Tap or Snap 2007 -70 kg
2nd Place German Championships Luta Livre 2007
2nd Place Baltic Grappling Challenge 2007 BJJ
1st Place Iron Warrior 2007 -80 kg No Gi
1st Place Iron Warrior 2007 -80 kg BJJ
1st Place German Grappling Championship 2007 -75 kg
Award for Best Technique German Grappling Championship 2007
1st Place Summer Slam 2008 -60 kg
3rd Place Submission Ink 2010 Ontario USA -145 lbs
1st Place NAGA West Coast Championship 2011 -129.9 lbs
2nd Place Quest For The Best (17.09.2011) -139 lbs
This seminar is for everyone 16 years and up (under 18 needs signature from parent).
Space is limited so sign up asap!
$50 for the full seminar. If you sign up for both seminars, you get 25% off.
Contact us at info@definedefense.com or (720) 340 6254 or sign up here:
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=-8&sTG=26&sView=day
Self Defense Workshops, Courses For Friends, Companies etc.
20/09/11 16:21 Filed in: Other | Martial Arts
Define Defense has many services for many different clients. Did you know we also offer:
- Self Defense parties for friends or families (1 hour, 2 hours or more)
- Specific one time or recurring workshops for companies
- Seminars on weapons defense, submission wrestling, MMA, conditioning, physical fitness etc.
- Team building workshops
- Outdoor bootcamp classes or workshops (starting early 2012)
If you have anything else in mind, we can also tailor something to meet your needs! For more information or scheduling, contact us at info@DefineDefense.com
- Self Defense parties for friends or families (1 hour, 2 hours or more)
- Specific one time or recurring workshops for companies
- Seminars on weapons defense, submission wrestling, MMA, conditioning, physical fitness etc.
- Team building workshops
- Outdoor bootcamp classes or workshops (starting early 2012)
If you have anything else in mind, we can also tailor something to meet your needs! For more information or scheduling, contact us at info@DefineDefense.com
Next Self Defense Course in January 2013
26/10/12 15:59 Filed in: Other | Self Defense
Define Defense offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
The next self defense course will take place on these dates:
January 11th
January 18th
January 25th
February 1st
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.
You can also gift this course to a loved friend or family member!
The price for the full program is only $75.
If you want to reserve a spot, please send us a message at info@definedefense.com or register here (under Self Defense Class):
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=41
Spots are limited!
This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results.
Our central Boulder address:
1805 11th Street Suite B
Boulder, CO 80302
(720) 340 6254
Info@DefineDefense.com
Saturday Classes
05/09/12 10:05 Filed in: Brazilian Jiu Jitsu | Other
We will not have classes on Saturday September 8th since our instructors and some of our members are going to the Eddie Bravo seminar in Denver.
See you Friday or Monday!