Techniques
Next Self Defense Course Dates
Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
The next self defense course will take place on these dates:
October 26th
November 2nd
November 9th
November 16th
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.
The price for the full program is only $75.
If you want to reserve a spot, please send us a message or register here. Spots are limited!
This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results.
0 Comments
Video: How to stand up from ground position
How to stand up from a ground position in a self defense situation or in MMA fighting. The best way of standing up, you do not lose eye contact, don't disable all limbs and you increase distance while doing it. You should stand up like this every time you want to get up!
Video: Self Defense Position on the Floor
Self Defense position on the floor to ensure not taking damage and keeping the distance between yourself and your attacker or opponent. Great for self defense purposes and MMA fighting
About Modern Martial Arts & Our Curriculum
When we talk about Modern Martial Arts, many still have many questions about what style it is, what you learn etc. Our Modern Martial Arts is exactly what it sounds: a modern approach to martial arts!
Traditional martial arts are very rigid and more often than not unrealistic and ineffective. That is why we created our own program and curriculum by combining the elements that DO work and put them together. Our program includes everything from striking, kicking, armlocks and chokes standing and on the ground, takedowns, throws, self defense, weapons defense and grappling. It was our goal to step away from the one sided traditional practices which are outdated and offer something better... much better. You'll be more diverse and better skilled when you train Modern Martial Arts with us.
Only techniques that meet our standards and we believe are practical in a real situation were accepted and made it into the curriculum. Once you master our entire program, you will be a very complete martial artist because you are know what to do in all these different situations. If you combine the Modern Martial Arts with the No Gi Brazilian Jiu Jitsu program, you will learn everything you need to know for competition and MMA. However, that is a decision you make for yourself, depending on your goals.
Our Modern Martial Arts program offers the best of many different styles, for example:
- Karate
- Muay Thai
- Krav Maga
- Japanese Ju Jutsu
- BJJ
- MMA
- Kickboxing
- ...
Not only will you be learning more effective techniques, you will also experience strength and conditioning classes, enjoy complimentary yoga classes etc. Creating our own program and curriculum makes our program and clients more open minded towards learning more skills and evolving with martial arts/self defense instead of being stuck with a firm skillset that has been the same for decades or centuries.
Underneath you can see our curriculum, which has all the belt ranks and test requirements (excluding the amount of classes needed to test).
As you see, our curriculum is very strong and well rounded. Every single attack has 3-5 self defense escapes (not shown) so you won't get stuck in a situation. Testing is not mandatory as some of our clients simply come to get in shape or to learn how to defend themselves, compete etc. Other clients do want to get higher ranks and reach that black belt. If you look through the curriculum, you will see our black belts earned it as they master a great amount of skills and also learn to be critical towards what is effective and what is not. We do NOT want to teach our clients anything that is ineffective as this gives false confidence and can put you in serious danger.
Our black belt curriculum is available to view in our facility (degrees 2-6) and includes physiology, coaching, CPR and much more.
At Define Defense, we guide our clients and teach them the best way we can to make them the best martial artist possible.
Modern Martial Arts Curriculum at Define Defense LLC.
Traditional martial arts are very rigid and more often than not unrealistic and ineffective. That is why we created our own program and curriculum by combining the elements that DO work and put them together. Our program includes everything from striking, kicking, armlocks and chokes standing and on the ground, takedowns, throws, self defense, weapons defense and grappling. It was our goal to step away from the one sided traditional practices which are outdated and offer something better... much better. You'll be more diverse and better skilled when you train Modern Martial Arts with us.
Only techniques that meet our standards and we believe are practical in a real situation were accepted and made it into the curriculum. Once you master our entire program, you will be a very complete martial artist because you are know what to do in all these different situations. If you combine the Modern Martial Arts with the No Gi Brazilian Jiu Jitsu program, you will learn everything you need to know for competition and MMA. However, that is a decision you make for yourself, depending on your goals.
Our Modern Martial Arts program offers the best of many different styles, for example:
- Karate
- Muay Thai
- Krav Maga
- Japanese Ju Jutsu
- BJJ
- MMA
- Kickboxing
- ...
Not only will you be learning more effective techniques, you will also experience strength and conditioning classes, enjoy complimentary yoga classes etc. Creating our own program and curriculum makes our program and clients more open minded towards learning more skills and evolving with martial arts/self defense instead of being stuck with a firm skillset that has been the same for decades or centuries.
Underneath you can see our curriculum, which has all the belt ranks and test requirements (excluding the amount of classes needed to test).
As you see, our curriculum is very strong and well rounded. Every single attack has 3-5 self defense escapes (not shown) so you won't get stuck in a situation. Testing is not mandatory as some of our clients simply come to get in shape or to learn how to defend themselves, compete etc. Other clients do want to get higher ranks and reach that black belt. If you look through the curriculum, you will see our black belts earned it as they master a great amount of skills and also learn to be critical towards what is effective and what is not. We do NOT want to teach our clients anything that is ineffective as this gives false confidence and can put you in serious danger.
Our black belt curriculum is available to view in our facility (degrees 2-6) and includes physiology, coaching, CPR and much more.
At Define Defense, we guide our clients and teach them the best way we can to make them the best martial artist possible.
Modern Martial Arts Curriculum at Define Defense LLC.
New training video
30/04/11 13:46 Filed in: Other
YouTube videos
Every week Define Defense publishes several instructionals on self defense, BJJ and exercise techniques. To see these or stay up to date, visit or subscribe to http://www.youtube.com/user/DefineDefense
Next Self Defense Course in January 2013
26/10/12 15:59 Filed in: Other | Self Defense
Define Defense offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
The next self defense course will take place on these dates:
January 11th
January 18th
January 25th
February 1st
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.
You can also gift this course to a loved friend or family member!
The price for the full program is only $75.
If you want to reserve a spot, please send us a message at info@definedefense.com or register here (under Self Defense Class):
http://clients.mindbodyonline.com/ws.asp?studioid=14713&stype=41
Spots are limited!
This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results.
Our central Boulder address:
1805 11th Street Suite B
Boulder, CO 80302
(720) 340 6254
Info@DefineDefense.com
