Three Favorite Ab Exercises with TRX Suspension Band HD




By Sander Vanacker, owner, instructor and personal trainer .

Define Defense in Boulder, CO
- Mixed Martial Arts
- Brazilian Jiu Jitsu
- Self Defense Classes & Workshops
- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training

1805 11th Street Suite B
Boulder, CO 80302

Sander@DefineDefense.com
www.DefineDefense.com
www.TrainerVanacker.com
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Inside Grip TRX Chest Press





By Sander Vanacker (Define Defense)

- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu


1805 11th Street Suite B
Boulder, CO 80302

Sander@DefineDefense.com
www.DefineDefense.com
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Basic TRX Chest Press - Video





By Sander Vanacker (Define Defense)

- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu


1805 11th Street Suite B
Boulder, CO 80302

Sander@DefineDefense.com
www.DefineDefense.com
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Starters TRX Workout






By Sander Vanacker (Define Defense)

- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu


1805 11th Street Suite B
Boulder, CO 80302

Sander@DefineDefense.com
www.DefineDefense.com
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Favorite Leg TRX Exercises





By Sander Vanacker (Define Defense)

- Personal Training
- TRX / Cross Training Classes
- Kettle Bell
- Warrior Training
- Self Defense Classes & Workshops
- Mixed Martial Arts & Brazilian Jiu Jitsu


1805 11th Street Suite B
Boulder, CO 80302

Sander@DefineDefense.com
www.DefineDefense.com
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Tough Mudder Medicine Ball Workout




Define Defense in Boulder, CO
- Modern Martial Arts
- Brazilian Jiu Jitsu & MMA
- Self Defense Classes & Workshops
- Personal Training
- Cross Training / TRX Classes

1805 11th Street Suite B
Boulder, CO 80302

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New tutorial video : Leg Workout




Define Defense in Boulder, CO
- Modern Martial Arts
- Brazilian Jiu Jitsu & MMA
- Self Defense Classes & Workshops
- Personal Training
- Cross Training / TRX Classes

1805 11th Street Suite B
Boulder, CO 80302
0 Comments

YouTube videos

Every week Define Defense publishes several instructionals on self defense, BJJ and exercise techniques. To see these or stay up to date, visit or subscribe to http://www.youtube.com/user/DefineDefense


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