Self Defense Classes & Workshops
Define Defense has carefully selected techniques and methods to create a separate self defense program that is specifically designed to keep you safe. It is our goal to teach you the very best skills without giving you a feeling of false confidence. We teach all levels and ages.
In our self defense classes, you will learn:
- Self defense against weapons (knife, stick, handgun)
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
Remember, martial arts is NOT the same as self defense, that is why we have created a separate program and curriculum!
Private workshops per request
A unique program in Boulder, CO
4 classes that will cover all important aspects
No membership required
Self Defense Classes
The current self defense course started on Friday September 14th at 5pm and will continue for 4 consecutive weeks. You can still join and use your remaining classes during the next course.
The next self defense course will take place on these dates:
The price for the full program is only $75.
If you want to reserve a spot, please send us a message or register here. Spots are limited!
If you have any other questions, please feel free to call us at (720) 340 6254 or send us a message.
- I thought it was pretty cool that he pushed us to take it to the next level. And maybe I wouldn't have the perfect form, but if I were attacked, it expanded my mind's possibilities of what I could do to escape.
Bottom line: I felt empowered. And that's probably the most important step of self-defense -
Aimee Heckel, Daily Camera reporter
Self Defense Workshops, Parties and Seminars
Define Defense offers self defense workshops for groups of friends, family, colleagues and companies. These are available for all ages and genders. Workshops can be anywhere from 1 to 8 hours long and will focus on your primary goals. We have different lesson plans for each different workshop as they may be of different lengths and have different priorities.
Our private workshop prices:
- 1-3 people: $75 per hour (fully private training session)
- 3-6 people: $25/hour per person (25% off if more than 2 hours, 40% off if more than 5 hours)
- 6-12 people: $20/hour per person (25% off if more than 2 hours, 40% off if more than 5 hours)
- 12-20 people: $15/hour per person (25% off if more than 2 hours, 40% off if more than 5 hours)
Please contact us at (720) 340 6254 or at firstname.lastname@example.org to schedule a workshop!
Define Defense is also an official Mace dealer and sells some of Mace’s defense sprays.