Modern Martial Arts Program
Define Defense offers a highly effective and realistic curriculum in Modern Martial Arts. Our focus is on teaching you the most effective techniques in striking, takedowns, throw downs, submissions and much more while also improving your strength and conditioning! Either do this program on its own to become a well rounded martial artist or combine it with BJJ for a full MMA training program.
A MIXED CURRICULUM IN MODERN MARTIAL ARTS
Find our schedule here / (downloadable version)
Now until Sept. 15th: New members get a free custom rash guard!
Modern Martial Arts
Our adult program offers the best of different martial arts. Our curriculum is carefully assembled to teach you the best techniques of boxing, kicking, takedowns, grappling and submissions. We have taken elements of:
- Mixed Martial Arts
- Wado Ruy Karate
- Muay Thai
- Combatives taught to Special Police Forces
- Japanese Ju Jutsu
- Krav Maga
- Brazilian Jiu Jitsu
Please find our well rounded curriculum here: Modern Martial Arts Curriculum at Define Defense LLC.
All levels are welcome. No matter what your goal is, we can assist you in reaching it. For clients interested in Mixed Martial Arts, we recommend combining this program with the Brazilian Jiu Jitsu program to reach a superb knowledge in both standup skills as well as submission wrestling (ask us about our MMA Program).
Our Modern Martial Arts program was featured as 'Workout of the Week' in the Daily Camera newspaper. Read more HERE.
Get yourself in great shape
Our clients are guaranteed a great workout as we incorporate the latest cutting edge gym equipment into our classes. Your cardiovascular skills will be trained, as well as your flexibility, strength and power. Our lesson plans revolve around exercises that will make you faster, stronger. leaner and more capable by using traditional gym equipment and machines, as well as kettle bells, a vibration plate, undulation ropes, TRX suspension bands, Ripcords and much more. As an adult member, you will also enjoy a free punch card to use towards TRX / Cross Training Classes.
- I was able to push myself harder in this class than I have in any other class in a long time. I felt at ease and confident and learned a lot. Vanacker (instructor) was attentive and helpful, but in no way intimidating. This class rocks -
Aimee Heckel, Daily Camer reporter
We guarantee you an excellent workout that will boost your fitness, while making you a well rounded martial artist! No previous experience is necessary. Whether you are looking to get in shape and learn skills or looking to compete, Define Defense is the place for you!
If you have any other questions, please feel free to call us at (720) 340 6254 or send us a message!